Okay, so I let Running down Friday and Saturday, it must not have been too upset with me since I felt and ran great on Sunday and Monday. I guess we just needed a break from each other for a couple of days.
Sunday I ran with my Bro Jason. We ran 5 miles slushing, squooshing, and slopping all the way. Wow! Snow, water puddles, streams, and mud wouldn't be a set back to us two Wild Men. We had a few honks of encouragement or maybe honks of "Hey Baby", I'm not sure which. Nonetheless we looked like some seriously Bad Mamajammas!
Monday I ran 4 good miles. In the words of Tony the Tiger "They'rrre Great!" I felt stronger and faster than I have on any run to date. Upping the distances of my runs has made a bigger impact than I expected. I'm running faster as a direct result.
I need to buy a watch so I can more accurately time my runs instead of approximating by how much time is left on my playlist.
Sunday, March 29th
Distance: 5 miles
Monday, March 30th
Distance: 4 miles
Time: Approx. 32 minutes
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Those were totally "hey baby" honks.
ReplyDeleteDo you have an ipod? My nano has a timer. But if you got no ipod, you got no timer.